Coval
Life Getting in the Way of Your Fitness Goals?
Balancing life’s demands—work, family, and stress—can often sideline your fitness goals. Whether you’re an athlete or simply striving to stay in peak shape, it’s time to break the cycle of missed workouts, lost strength, and dwindling motivation. Let Coval Fitness help you regain control and get back to the stronger, healthier you.
Results
When Fitness Feels Out of Reach, We Bring It Closer with our Results-driven Fitness Program
Our fitness and wellness programs at Coval Fitness are tailored for athletes and individuals in Ann Arbor who are looking to build strength, regain energy, and improve overall health. Our approach will help you get back on track, ensuring that even the busiest schedules won’t stand in the way of your fitness.
Rehabilitation
Free yourself from the chronic aches and pains that have held you back for years. Our program helps you regain comfort, mobility, and vitality, so you can enjoy a higher quality of life.
Overall Performance
Achieve better energy levels, increased stamina, and the power to excel physically and mentally. Take your performance to the next level and experience a stronger, more capable you.
Performance Tracking And Analytics
Stay on track with real-time performance insights. Our analytics help you monitor progress, identify areas for improvement, and keep you focused on achieving your fitness goals efficiently.
Fitness
THE FITNESS BREAKTHROUGH THAT WILL BOOST YOUR PHYSIQUE, CRASH YOUR GOALS AND PUSH YOU BEYOND YOUR LIMITS
With expert guidance and a tailored approach, you will achieve real transformations. Just like the countless others who have pushed past their obstacles and unlocked lasting strength, endurance and confidence. It’s time to experience the change you’ve been waiting for.
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Doctors who experienced significant increase in their energy levels
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Doctors who felt the quality of their care with their patients improved
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Doctors who experienced a significant decrease in burnout symptoms and improvements with mental clarity and ability to handle stress
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Doctors who experience an improvement in the quality of their home life with their spouse & kids (of those doctors who have kids
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Doctors who experienced a significant decrease in aches & pains and in some cases, complete alleviation of aches & pains (of those who experienced them)
Process
CLIENT JOURNEY
1
Choose your Training Style
Select either “In-Person Training” or “Online & Coaching.” Once selected, apply for membership and if it’s a strong match, we’ll schedule an assessment. If not, we will guide you to find the right program for your needs
Get your Personalized Game Plan
We will perform a custom assessment to create a tailored plan just for you. Your program will cover training, nutrition, and lifestyle tweaks to help you hit your goals and maximize your performance.
2
Your Training Starts and Results Follow
3
Follow your custom plan and stay connected daily through the “COVAL Coaching” app. You’ll receive workouts, nutrition guidance, and ongoing support to tackle any questions or challenges along the way.
SUCCESS
SUCCESS Stories
“Mike helped me a ton with coming up with a plan that still allowed me to eat the foods I love and have tequila if I wanted some good tequila while still losing body fat, decreasing my mass, and creating more “showy” muscles.”
“Hire out. Don’t try and do this yourself. As men, we try to do too much on our own and our physical and mental health pays for it. That means everyone around us pays for it too. Hiring Mike was the best thing I could have done for my health. It took out the guesswork and lead to a life-changing transformation for me.”
“This sounds really cliche, but start small. I’m a high-achiever and have always wanted to “go big or go home” whenever I seek change with my health & fitness. I realized it didn’t serve me well and it wasn’t how I lived the rest of my life. Mike was able to help me create a realistic, sustainable training plan that lead to my mental & physical transformation.”
“Environment is everything. If you’re surrounding yourself with people, food, social life, etc that isn’t complimentary to living a healthy lifestyle and reaching your goals then it’s gonna be damn near impossible to make progress. Mike became the catalyst for the change I needed and then we filled in the gaps in other areas of my life.”
“I had worked out and thought I ate well for most of my adult life, but when I started working with Mike we drew up a gameplan for my training and nutrition that allowed me to consistently execute day-in and day-out rather than only some of the time. You see the results, but it’s the energy that I’ve gained which allows me to be more present with my wife & kids.”
“With Mike’s help I was able to make simple changes in my environment that allowed me to thrive and make a ton of progress working with him online; building a home gym, getting rid of certain foods from my house, cutting 3 hours out of my week by not driving to the gym coupled with Mike’s coaching and training routines made all the difference.”
The Physician Vitality Playbook
As a physician, you dedicate your life to caring for others. But how frustrating is it when your own wellbeing often takes a back seat?
Even more frustrating is the realization that, as a medical professional, you’re not “walking the walk” for your patients or your family.
I understand the demands of your profession and the unique challenges you face. That’s why I wrote The Physician Vitality Playbook—to empower you to take control of your health and fitness.
I help physicians by working with them every week—creating personalized workout programs, implementing nutrition strategies that fit their schedules, finding effective ways to manage stress, and ensuring they stay on track through my accountability systems.
In The Physician Vitality Playbook, I’m giving you the tools to do the same.
You’ll learn how to build a sustainable health and fitness plan that benefits not only you but also your patients and your family.
It’s time to take control of your health and fitness. Stop feeling, looking, and performing at a fraction of your potential.
It’s time to become the best version of yourself!
START YOUR FITNESS JOURNEY TODAY
Book a consultation with Mike and experience personalized
programming for overall wellness and longevity