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Our Services
Semi-Private Personal Training
Hybrid Coaching Program
Online Coaching & Consulting for Elite Surgeons & High-Performing Physicians
Basketball S&C
Semi-Private Personal Training
Semi-private training means you will be working out with up to 3 others, each with your own personalized program. You still get the same attention and coaching, just at a lower cost than one-on-one sessions.
Openings for semi-private training don’t come up often, but you’re welcome to join my waitlist. In the meantime, I’ll check in with you to see if there’s anything else I can do to support your fitness journey.
Fully Booked
Hybrid Coaching Program
This program combines the power of 1-on-1 in-person sessions with the convenience and consistency of expert online coaching. You’ll get personalized support for your fitness, nutrition, and overall health — not just during our time together, but every day in between.
- Stay on track with custom plans that adapt to your schedule
- Get real-time guidance and accountability, even when life gets busy
- Eliminate guesswork with expert feedback and strategy at your fingertips
- Build strength, energy, and confidence that lasts — in and out of the gym
You’ll have full access to me as your coach and consultant, so you’re never alone in your journey. My goal? To help you feel, look, and perform at your absolute best — no matter how demanding your life or career is.
Plans start at $1,500/mo.
Surgeon Vitality Blueprint
- Flexible support that fits your surgical schedule
- Tailored strategies for strength, energy, focus, and recovery
- Expert consulting on fitness, nutrition, stress, and mobility
- Real-time messaging and feedback to keep you on track
- No fluff — just actionable solutions you can implement immediately
Whether you’re in the hospital, at home, or traveling, this program keeps you moving forward — with results you can feel in your body and see in your career. This program will take out all the guesswork and give you plan that gives you the best chance of success – which means you reach your goals without all the added stress of trying to figure it out on your own or with solutions tailored to someone who has more time and flexibility with their schedule.
For Surgeons
Strength & Conditioning for Basketball Players
Basketball is a passion of mine.
It has been for a very long time.
I grew up making a TON of mistakes with my on-court development which wasn’t specific to only the things that I was doing on the court.
Off-the-court I was lifting every day, not eating enough, not sleeping enough, and carrying around a very poor mindset that wasn’t conducive to me being the best athlete that I could be.
After all the struggles and injuries endured in high school, I lost my love for playing the game.
During that time though I went to college and learned about anatomy, physiology, biomechanics, and much more regarding athlete performance. I would start with my learning in the class and then would continue to search for more beyond the classroom after obtaining my Bachelors of Science in Exercise Science.
I’ve bridged the gap of understanding the ins and outs of athletic performance and applying it to developing basketball players off-the-court.
I’ve helped dozens of basketball players reach the next level and play collegiately at the Division 1, 2, and 3 levels, professionals extend their careers overseas, and NBA players Moe Wagner and Tobias Harris. Currently – I’m only working with select basketball players, but if you would like to apply then send me a message on my Instagram.
START YOUR FITNESS JOURNEY TODAY
Book a consultation with Mike and experience personalized
programming for overall wellness and longevity