Physician Vitality Playbook Resources
Resources
Help You Build Out Your Workout Plan
How to Interpret Your Program
How to Build Out Your Warm-Up
How to Pick Your Exercises and Lifts
How to Properly Progress Yourself
Resources for Building Your Plan
Resources for Building Your Workout Plan
2 Days Per Week
- Program 1 (Weeks 1 -4): Physician Vitality Playbook 1.0
- Program 2 (Weeks 5-8): Physician Vitality Playbook 1.1
- Program 3 (Weeks 9-12): Physician Vitaliy Playbook 1.2
Reminder: You can recycle these programs starting with week 13. You’d simply go back and look at what you did for “Physician Vitality Playbook 1.0” and increase the volume (sets x reps x weight) from when you started at the very beginning and/or progress the level of specific exercises/lifts. Remember, there is a point of diminishing returns with increasing volume so don’t think “more is better”. I’d cap yourself at 4 sets of each exercise/lift.
3 Days Per Week
- Program 1 (Weeks 1-4): Physician Vitality Playbook 1.0 – 3 Day Split
- Program 2 (Weeks 5-8): Physician Vitality Playbook 1.1 – 3 Day Split
- Program 3 (Weeks 9-12): Physician Vitaliy Playbook 1.2 – 3 Day Split
Reminder: You can recycle these programs starting with week 13. You’d simply go back and look at what you did for “Physician Vitality Playbook 1.0” and increase the volume (sets x reps x weight) from when you started at the very beginning and/or progress the level of specific exercises/lifts. Remember, there is a point of diminishing returns with increasing volume so don’t think “more is better”. I’d cap yourself at 4 sets of each exercise/lift.
4 Days Per Week
- Program 1 (Weeks 1-4): Physician Vitality Playbook 1.0 – 4 Day Split
- Program 2 (Weeks 5-8): Physician Vitality Playbook 1.1 – 4 Day Split
- Program 3 (Weeks 9-12): Physician Vitaliy Playbook 1.2 – 4 Day Split
Reminder: You can recycle these programs starting with week 13. You’d simply go back and look at what you did for “Physician Vitality Playbook 1.0” and increase the volume (sets x reps x weight) from when you started at the very beginning and/or progress the level of specific exercises/lifts. Remember, there is a point of diminishing returns with increasing volume so don’t think “more is better”. I’d cap yourself at 4 sets of each exercise/lift.
Building Your Home Gym
Ultimate Home Gym Solution for Physicians – for a seamless viewing experience make sure you open with Adobe Acrobat Reader or something similar
Nutrition Resources
Lifestyle Resources
Tracking/Progress/Educational Resources
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Case Studies
Introduction Physician burnout numbers soared in 2021 to 63% and although they have since dropped, as of 2023 physician burnout numbers were still reported at 50%.* A study from 2021** took a look at physician burnout from a neurobiological perspective. Specifically...
Introduction Physician burnout numbers soared in 2021 to 63% and although they have since dropped, as of 2023 physician burnout numbers were still reported at 50%.* A study from 2021** took a look at physician burnout from a neurobiological perspective. Specifically...
Introduction Physician burnout numbers soared in 2021 to 63% and although they have since dropped, as of 2023 physician burnout numbers were still reported at 50%.* A study from 2021** took a look at physician burnout from a neurobiological perspective. Specifically...
MIKE COVAL
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SUCCESS
SUCCESS Stories
“Mike helped me a ton with coming up with a plan that still allowed me to eat the foods I love and have tequila if I wanted some good tequila while still losing body fat, decreasing my mass, and creating more “showy” muscles.”
“Hire out. Don’t try and do this yourself. As men, we try to do too much on our own and our physical and mental health pays for it. That means everyone around us pays for it too. Hiring Mike was the best thing I could have done for my health. It took out the guesswork and lead to a life-changing transformation for me.”
“This sounds really cliche, but start small. I’m a high-achiever and have always wanted to “go big or go home” whenever I seek change with my health & fitness. I realized it didn’t serve me well and it wasn’t how I lived the rest of my life. Mike was able to help me create a realistic, sustainable training plan that lead to my mental & physical transformation.”
“Environment is everything. If you’re surrounding yourself with people, food, social life, etc that isn’t complimentary to living a healthy lifestyle and reaching your goals then it’s gonna be damn near impossible to make progress. Mike became the catalyst for the change I needed and then we filled in the gaps in other areas of my life.”
“I had worked out and thought I ate well for most of my adult life, but when I started working with Mike we drew up a gameplan for my training and nutrition that allowed me to consistently execute day-in and day-out rather than only some of the time. You see the results, but it’s the energy that I’ve gained which allows me to be more present with my wife & kids.”
“With Mike’s help I was able to make simple changes in my environment that allowed me to thrive and make a ton of progress working with him online; building a home gym, getting rid of certain foods from my house, cutting 3 hours out of my week by not driving to the gym coupled with Mike’s coaching and training routines made all the difference.”
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