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Our Services
Discover Our Comprehensive Range of Services
Semi-Private Personal Training
In-Person Coaching
Online Coaching
Basketball S&C
What You Get
Embarking on a fitness journey can be daunting, but with the guidance of a personal trainer, you gain access to a wealth of benefits that can transform your approach to health and wellness. Here’s a breakdown of what you can expect to gain from personal training.
Progress
Training
Semi-Private Personal Training
Semi-private training means you will be working out with up to 3 others, each with your own personalized program. You still get the same attention and coaching, just at a lower cost than one-on-one sessions.
Openings for semi-private training don’t come up often, but you’re welcome to join my waitlist. In the meantime, I’ll check in with you to see if there’s anything else I can do to support your fitness journey.
Fully Booked
1-on-1 Personal Training
The same great benefits of semi-private training, but you’ve got my undivided attention during our 60 minute session together.
I might have openings for this at the time you see this, so go ahead and apply for 1-on-1 Personal Training by clicking the “Apply Now” button below and I’ll get back to within 48 hours.
Physician Vitality Program
Each month, a personalized workout plan is created based on your progress and evolving needs, delivered directly through the COVAL Coaching app.
This program includes daily habit and accountability support that aim to help achieve optimal performance. Stay connected with me through the app for consistent guidance and feedback, ensuring you stay on track.
For Physicians Only
Athletes
Basketball Players
Strength & Conditioning for Basketball Players
Basketball is a passion of mine.
It has been for a very long time.
I grew up making a TON of mistakes with my on-court development which wasn’t specific to only the things that I was doing on the court.
Off-the-court I was lifting every day, not eating enough, not sleeping enough, and carrying around a very poor mindset that wasn’t conducive to me being the best athlete that I could be.
After all the struggles and injuries endured in high school, I lost my love for playing the game.
During that time though I went to college and learned about anatomy, physiology, biomechanics, and much more regarding athlete performance. I would start with my learning in the class and then would continue to search for more beyond the classroom after obtaining my Bachelors of Science in Exercise Science.
I’ve bridged the gap of understanding the ins and outs of athletic performance and applying it to developing basketball players off-the-court.
SUCCESS
SUCCESS Stories
“Mike helped me a ton with coming up with a plan that still allowed me to eat the foods I love and have tequila if I wanted some good tequila while still losing body fat, decreasing my mass, and creating more “showy” muscles.”
“Hire out. Don’t try and do this yourself. As men, we try to do too much on our own and our physical and mental health pays for it. That means everyone around us pays for it too. Hiring Mike was the best thing I could have done for my health. It took out the guesswork and lead to a life-changing transformation for me.”
“This sounds really cliche, but start small. I’m a high-achiever and have always wanted to “go big or go home” whenever I seek change with my health & fitness. I realized it didn’t serve me well and it wasn’t how I lived the rest of my life. Mike was able to help me create a realistic, sustainable training plan that lead to my mental & physical transformation.”
“Environment is everything. If you’re surrounding yourself with people, food, social life, etc that isn’t complimentary to living a healthy lifestyle and reaching your goals then it’s gonna be damn near impossible to make progress. Mike became the catalyst for the change I needed and then we filled in the gaps in other areas of my life.”
“I had worked out and thought I ate well for most of my adult life, but when I started working with Mike we drew up a gameplan for my training and nutrition that allowed me to consistently execute day-in and day-out rather than only some of the time. You see the results, but it’s the energy that I’ve gained which allows me to be more present with my wife & kids.”
“With Mike’s help I was able to make simple changes in my environment that allowed me to thrive and make a ton of progress working with him online; building a home gym, getting rid of certain foods from my house, cutting 3 hours out of my week by not driving to the gym coupled with Mike’s coaching and training routines made all the difference.”
START YOUR FITNESS JOURNEY TODAY
Book a consultation with Mike and experience personalized
programming for overall wellness and longevity